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Featured
Ngondro Practices ' Designed to enhance & deepen our practice, they can be undertaken at any time along the spiritual path. Please bring a vegan/vegetarian dish to share for lunch - gluten free if possible |
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Rest & Rejuvenate Friday 19th June 5.30 – 7.30 PM Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation. Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to […] |
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Featured
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All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […] |
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A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […] |
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A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
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Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […] |
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Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 60 min class per week in 5-week block: $90/ $80 concession You will be signed up for the same class […] |
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Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […] |
1 event,
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Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 60 min class per week in 5-week block: $90/ $80 concession You will be signed up for the same class […] |
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