Meditation

Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]

5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.

These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]

Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]

5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.

These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]

Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]

5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.

These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]