Tara Meditation Centre is a Buddhist teaching & meditation centre. We offer a range of courses in Buddhist philosophy & have a guided meditation & yoga programme. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT). This is a global network established by Lama Yeshe to make available the Buddha’s teachings of compassion & wisdom, in alignment with the aims of His Holiness Dalai Lama.
Come find us at 18 Clifton Street, Bunbury
Healthy Body Healthy Mind Afternoon Guided Meditation
10 am Healthy Body Healthy Mind sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. 5:30 pm Afternoon Guided Meditation Wind down at the end of a busy day. Meditations are not held during the school holidays.
Sunday Guided Meditation
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Meditations are not held during the school holidays.
Exploring Buddhism: Ngondro Practices
To proceed on the stages of the path to enlightenment it is important to get an understanding of the entire spiritual journey, from where we are now all the way to Buddhahood.
Introduction to Mindfulness: Part 2
Mindfulness is a natural quality of the mind which helps us pay attention to what’s happening in our lives. Learn about the importance of it to our well being, and how to nurture and strengthen this ability. This is an introductory course using different meditation techniques. It is suitable for complete beginners and those with […]