
Tara Yoga
To register for a class please email yoga@hmt.org.au or message via FB.
TERM 3 2023 TIMETABLE
Monday 17th July to Thursday 21st September
Morning | Evening | |
---|---|---|
Monday | Gentle Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Gyani |
Tuesday | Hatha Yoga 10-11:30 am Gyani | Yin & Restore Yoga 5:15-6:30 pm Gyani |
Wednesday | Men's Hatha Yoga 8.00-9:00 am Rosemary | |
Thursday | Yin & Restore Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Mo/Jodie |
CLASS STYLES
Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
Gentle Yoga
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
PRICING
90 min/75 min class per week in 5-week block: $90 / $80 concession
60 min class per week in 5-week block: $80/ $70 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $20 / $18 concession
60 min class $18 / $16 concession
If you have any queries please contact us.
UPCOMING WORKSHOPS
Winter Mini Retreat
Saturday 8th July 1.30 – 6 PM
Our winter mini retreat creates the space for you to replenish and restore vitality for the winter months. Take a Saturday afternoon just for you to recharge and nourish.
Winter is a time for rest and containment. The earth is still and quiet, and everything naturally turns inward. It is a perfect time of the year to put some energy into our reserves through a nourishing yoga practice.
Join Gyani to experience the following practices – Gentle Hatha Yoga, Yin/Restorative Yoga, Pranayama (breathing practices), Mantra chanting, Yoga Nidra (deep relaxation) with healing sounds, and Meditation.
Connect with likeminded yogis at the calm and peaceful setting of Tara Yoga Centre in Bunbury.
Included:
~ Gentle Hatha Yoga
~ Yin/Restorative Yoga
~ Pranayama (breathing practices)
~ Mantra chanting
~ Yoga Nidra with soothing sounds
~ Meditation
~ Afternoon Tea (includes chai and sweet treats)
~ Gentle Hatha Yoga
~ Yin/Restorative Yoga
~ Pranayama (breathing practices)
~ Mantra chanting
~ Yoga Nidra with soothing sounds
~ Meditation
~ Afternoon Tea (includes chai and sweet treats)
Investment: $128 or $123 concession
Register: Booking in advance essential as places are limited. Some yoga experience required. Book online or can email yoga@hmt.org.au for more info.
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani