Tara Yoga

To register for a class please email yoga@hmt.org.au or message via FB.

TERM 2 2024 TIMETABLE

Monday 15th April to Thursday 27th June

Please note no classes on Anzac Day 25th April. Public Holiday Monday 3rd June.

	Morning	Evening
Monday	Gentle Yoga 10-11:30 am Gyani	Hatha Yoga 5:15-6:30 pm Gyani
Tuesday	Hatha Yoga 10-11:30 am Gyani	Yin & Restore Yoga 5:15-6:30 pm Gyani
Wednesday	Men's Hatha Yoga 8.00-9:00 am Rosemary
Thursday	Yin & Restore Yoga 10-11:30 am Gyani	Hatha Yoga 5:15-6:30 pm Jodie

CLASS STYLES

Hatha Yoga

A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.

Yin & Restore

Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.

Gentle Yoga

A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.

PRICING

90 min/75 min class per week in 5-week block: $90 / $80 concession

60 min class per week in 5-week block: $80/ $70 concession

You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.

Casuals are offered if there is space on first come first serve basis.

90 min/75 min class $20 / $18 concession

60 min class $18 / $16 concession

If you have any queries please contact us.

UPCOMING WORKSHOPS

Yoga for Better Sleep

Saturday 4th May 4 – 6 PM

Join Gyani, certified yoga therapist and Ayurveda lifestyle consultant, to learn the best practices for restful sleep to leave you refreshed and ready to face the day.

Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world – and often the most difficult. Our minds race, our bellies churn and we can’t stop looking at the clock.

This workshop focuses on following key area’s to help you promote better natural sleep:

• Sleep preparation – Simple steps to get you ready for sleep

• Sleep breathing – Breathing techniques to slow down your heart rate and calm your nervous system

• Sleep stretching – Yoga poses to release stress and promote natural healing

• Sleep meditation – Simple techniques to calm and quieten the mind to aid natural sleep

• Sleep yoga nidra – The experience of deep internal rest using progressive muscular relaxation

Suitable for all levels, including complete beginners.

Investment: Earlybird $35 if booked before 20th April. Full price $40 or $37 concession.

Register: Booking in advance essential as places are limited. Book online or can email yoga@hmt.org.au for more info.

Rest & Rejuvenate

Friday 21st June 5.30 – 7.30 PM

Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.

Experience yoga and breathing practices to reduce stress and calm your nervous system, concluding with a Yoga Nidra for deep rest and reset.

Leaving you rested, renewed and revitalised.

The evening will include:
~ Restorative yoga – for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama – for relaxing and calming the mind.
~ Yoga nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.

Suitable for all levels, including complete beginners.

EXCHANGE: Earlybird $35 if book before 24th May. Full price $40 or $37 concession.

BOOKING: Registration essential as places are limited. Book online to secure your spot.

A workshop with Gyani that unites the ancient wisdom & practice of Ayurveda with yoga, to bring you an integrated approach to your health and wellbeing.

Ayur means ‘life’ and Veda means ‘knowledge’, so Ayurveda is often translated as the ‘science, or knowledge of life’. The basis of Ayurvedic philosophy is that the intelligence of the inner and outer worlds is inextricably connected.

The five basic elements of ether, air, fire, water, and earth, combine in the body as three characteristic blends (Tri-Doshas): Vata (ether and air), Pitta (fire and water) and Kapha (earth and water). These constitutions have particular characteristics and traits and by understanding what our particular dosha is and which dosha is out of balance, we can then take actions that help to bring us back to homeostasis.

INCLUDED:

~ Discussion on Ayurveda and the elements

~ Opportunity to discover your Ayurvedic constitution

~ Yoga practice with Hatha Yoga, Yin Yoga, Pranayama and Meditation to bring balance to the five Elements.

~ Afternoon tea including healthy Ayurvedic snacks.

EXCHANGE: Earlybird $100 if booked before 8th June. Then after $125 or $115 concession.

BOOKING: Registration essential as places are limited. Book online to secure your spot.

Free Yoga Nidra

Please feel free to try our free Yoga Nidra session with Gyani