Honouring Winter – Mini Yoga Retreat
Honouring Winter - Mini Yoga Retreat Saturday 11 July 2 – 5.30 PM Our winter mini retreat creates the space for you to replenish and restore vitality for the winter […]
Honouring Winter - Mini Yoga Retreat Saturday 11 July 2 – 5.30 PM Our winter mini retreat creates the space for you to replenish and restore vitality for the winter […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
This event is held on the 2nd Sunday of every month commencing 10.30 a.m. To add someone to the list, please send their name & date of passing to spc@hmt.org.au
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Cultivating lasting happiness A new course examining what Buddhism & Science have to say about the universal need for us to have happy & useful lives. Thursdays 1-3 p.m. (commencing 4th […]
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!
This 'Dharma Wheel Turning Day' commemorates the Buddha agreeing to teach Dharma following his enlightenment. As one of the four annual holy days of Buddhism, it's a time when the […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]