Ngondro Practices ' Designed to enhance & deepen our practice, they can be undertaken at any time along the spiritual path. Please bring a vegan/vegetarian dish to share for lunch - gluten free if possible
Rest & Rejuvenate Friday 19th June 5.30 – 7.30 PM Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation. Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to […]
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]
Honouring Winter - Mini Yoga Retreat Saturday 11 July 2 – 5.30 PM Our winter mini retreat creates the space for you to replenish and restore vitality for the winter months. Take a Saturday afternoon just for you to recharge and nourish. Winter is a time for rest and containment. The earth is still and […]
This 'Dharma Wheel Turning Day' commemorates the Buddha agreeing to teach Dharma following his enlightenment. As one of the four annual holy days of Buddhism, it's a time when the power of any meritorious action is multiplied 100 million times. This year it falls on Saturday July 18th, so we hope you can join us at 10 […]
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels. PRICING […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 5-week block: $90/ $80 concession You will be signed up for the same class each week. If you book into […]
Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to 21 Taras. Usually conducted every second month.