Hatha Yoga with Gyani
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Recommencing the series of teachings based on the famous text by Shantideva. Mondays through October at 7 - 8.30 p.m. Cost per class $20/$17 members/concession
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
A 60 min complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and relaxation. There will be a combination of dynamic and static yoga postures building both strength and […]
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the […]
The seven Medicine Buddhas appeared to remove obstacles on the path to temporary happiness, liberation and the ultimate happiness of full enlightenment. They are specifically powerful in the healing of illnesses and the purification of […]
Come along and support the Tara Meditation centre.
Lha Bub Duchen (Buddhist Mother's Day) celebrates Buddha's return to the human realm from a god realm where he'd been teaching his mother. It is one of the 4 holy days in the […]