Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
Ven Choyki will commence the new series on a Mindful heart.
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable […]
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!
Come along and help out at the gardens around Tara Meditation centre.
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
This event is held on the 2nd Sunday of every month commencing 10.30 a.m. To add someone to the list, please send their name & date of passing to spc@hmt.org.au
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
‘Lam Rim’ is the body of teachings designed to progress us step by step to enlightenment, as many Buddhist practitioners have done previously. Emphasis will be on meditational rather than […]
Precepts 5amSutra Reading & Writing 8amShared Lunch 11.30am Lhabab Duchen is the anniversary of the day that the Buddha descended from the God Realm of the Thirty-three where he had […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]