Recommencing the series of teachings based on the famous text by Shantideva. Mondays through October at 7 - 8.30 p.m. Cost per class $20/$17 members/concession
Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Cultivating lasting happiness A new course examining what Buddhism & Science have to say about the universal need for us to have happy & useful lives. Thursdays 1-3 p.m. Cost per […]
60 min Class designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among […]
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!
Honouring Spring – Mini Yoga Retreat Saturday 10 October 2 – 5.30 PM Rejoice in the return of longer days and the spark of life after winter’s quiet introspection. Just […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
This event is held on the 2nd Sunday of every month commencing 10.30 a.m. To add someone to the list, please send their name & date of passing to spc@hmt.org.au
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Recommencing the series of teachings based on the famous text by Shantideva. Mondays through October at 7 - 8.30 p.m. Cost per class $20/$17 members/concession