A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Continuing the series of teachings from Eddie Peet of Langri Tangpa centre, started when Venerable Chokyi was on pilgrimage Mondays from 9th November till end year at 7 - 8.30 […]