60 min Class designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 5-week block: $90/ $80 concession You will be signed up for the same class each week. If […]
Four weeks of interim teachings from Geshe Sherab while Ven Chokyi is on pilgrimage Thursdays 1-3 p.m. (commencing 4th June) Cost per class $20/$17 members/ concession
Yin Yoga & the Chakras Saturday 8 August 3.30 – 5.30 PM Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga and meditation. During this workshop you will experience:~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.~ Chakra balancing meditation using seed sounds.~ Yoga […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
Rest & Restore – Nervous Systsem Reset Friday 4 September 5 – 7.30 PM Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container is designed to down-regulate your nervous system and enhance vagal tone to foster deep calm and resilience. Whether you are feeling burnt out from the […]
Home Practice The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated are also restored through the practice […]
Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to 21 Taras. Usually conducted every second month.
Home Practice The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated are also restored through the practice […]
Geshe Zopa will be visiting Tara Meditation Centre on Tuesday 22nd September. Tuesday evening from 7 - 9 pm will be a public talk (with photos & videos) entitled 'Remembering the Gurus & Continuing their Vast Visions'. Cost $25 Prior to that he will be at Hayagriva Buddhist Centre on Sunday 20th & Monday 21st (Vajrasattva Initiation) […]
Cultivating lasting happiness A new course examining what Buddhism & Science have to say about the universal need for us to have happy & useful lives. Thursdays 1-3 p.m. Cost per class $20/$17 members/ concession
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]