Everything you wanted to know about Buddhism but didn't know who to ask.These will be very informal sessions where you can bring any questions about Buddhism for our resident teacher Venerable Choyki to answer. You can attend any or all of the sessions, & people of all ages are most welcome. Cost per day $30 […]
A ideal opportunity for those yet to start the daily nongdro practice Geshe Zopa introduced in July, and a chance for those already doing it to dedicate more time to the practice.
A ideal opportunity for those yet to start the daily nongdro practice Geshe Zopa introduced in July, and a chance for those already doing it to dedicate more time to the practice. (please bring a vegan/vegetarian dish to share, preferably gluten free)
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Sunday meditation sessions are available throughout the whole year, except for the summer school holidays.
A ideal opportunity for those yet to start the daily nongdro practice Geshe Zopa introduced in July, and a chance for those already doing it to dedicate more time to the practice. (please bring a vegan/vegetarian dish to share, preferably gluten free)
The seven Medicine Buddhas appeared to remove obstacles on the path to temporary happiness, liberation and the ultimate happiness of full enlightenment. They are specifically powerful in the healing of illnesses and the purification of negative karma. The practice of Medicine Buddha can also be done to help other people who are deceased, in order to liberate them from further […]
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels. PRICING […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 90 min/75 min class per week in 5-week block: $100 / $90 concession 60 min class per week in 5-week […]