These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Sunday meditation sessions are available throughout the whole year, except for the summer school holidays.
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
Cultivating lasting happiness A new course examining what Buddhism & Science have to say about the universal need for us to have happy & useful lives. Thursdays 1-3 p.m. (commencing 4th June) Cost per class $20/$17 members/ concession
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!
Honouring Winter - Mini Yoga Retreat Saturday 11 July 2 – 5.30 PM Our winter mini retreat creates the space for you to replenish and restore vitality for the winter months. Take a Saturday afternoon just for you to recharge and nourish. Winter is a time for rest and containment. The earth is still and […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Sunday meditation sessions are available throughout the whole year, except for the summer school holidays.
This event is held on the 2nd Sunday of every month commencing 10.30 a.m. To add someone to the list, please send their name & date of passing to spc@hmt.org.au
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
Cultivating lasting happiness A new course examining what Buddhism & Science have to say about the universal need for us to have happy & useful lives. Thursdays 1-3 p.m. (commencing 4th June) Cost per class $20/$17 members/ concession
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!