Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
A 60 min complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and relaxation. There will be a combination of dynamic and static yoga postures building both strength and […]
60 min Class designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among […]
Four weeks of interim teachings from Geshe Sherab while Ven Chokyi is on pilgrimage Thursdays 1-3 p.m. (commencing 4th June) Cost per class $20/$17 members/ concession
Yin Yoga & the Chakras Saturday 8 August 3.30 – 5.30 PM Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga and meditation. During […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
Rest & Restore – Nervous Systsem Reset Friday 4 September 5 – 7.30 PM Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container […]
Home Practice The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in […]
Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to […]
Home Practice The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in […]