Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
We will all die, yet many of us give it very little thought, and even fewer make preparations for that eventuality. Come along to this series of discussions about various aspects of getting […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
We will all die, yet many of us give it very little thought, and even fewer make preparations for that eventuality. Come along to this series of discussions about various aspects of getting […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
We will all die, yet many of us give it very little thought, and even fewer make preparations for that eventuality. Come along to this series of discussions about various aspects of getting […]