Hatha Yoga with Gyani
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable […]
Precepts 5.30 a.m. Shared precepts friendly lunch 11.15 a.m. Guru Shakyamuni Buddha puja 12.30pm inc extensive light offerings
This event is held on the 2nd Sunday of every month commencing 10.30 a.m. To add someone to the list, please send their name & date of passing to spc@hmt.org.au
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the […]
Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation. During this workshop you will experience:~ A relaxing […]
Ven Choyki will commence the new series on a Mindful heart.