Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the […]
Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and embody deep rest and rejuvenation. Experience yoga and breathing […]
Saturday 14th February 10 - 3.30 p.m. We will review the Guru puja set up from 10 - 12 noon, share a vegetarian lunch, then go through Tara & […]
Please come & help give the centre a little freshen up prior to Losar. We'll have an altar cleaning/gompa crew & an outside group & it won't take long.
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Precepts 5.30 a.m. Shared precepts friendly lunch 11.15 a.m. Guru Shakyamuni Buddha puja 12.30pm inc extensive light offerings
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the […]
Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation. During this workshop you will experience:~ A relaxing […]