Wednesday Afternoon Guided Meditation
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
We will all die, yet many of us give it very little thought, and even fewer make preparations for that eventuality. Come along to this series of discussions about various aspects of getting […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable […]
An ideal opportunity to bring your accumulated dharma images to the centre & learn how to process them correctly for their final destination - our stupa!
Emptiness teachings are core to Buddhism because they show us how to undermine all our sufferings. Since they are a deep dive into the mistaken way we perceive ourselves and […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Geshe Sherab - Stupas - what do they represent? Tickets https://square.link/u/i1VuVV2j
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]