Sunday Guided Meditation
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning […]
Please come & help give the centre a little freshen up prior to Losar. We'll have an altar cleaning/gompa crew & an outside group & it won't take long.
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]


Healthy Body Healthy Mind 10 am Healthy Body Healthy Mind~ Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. Wednesday meditation sessions […]


5:30 pm Afternoon Guided Meditation~ Wind down at the end of a busy day.



Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as […]
Ven Choyki will commence the new series on a Mindful heart.
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength […]