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Yin Yoga & the Chakras Saturday 8 August 3 – 5.30 PM Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga and meditation. During this workshop you will experience:~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.~ Chakra balancing meditation using seed sounds.~ Yoga […] |
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Rest & Restore – Nervous Systsem Reset Friday 4 September 5 – 7.30 PM Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container is designed to down-regulate your nervous system and enhance vagal tone to foster deep calm and resilience. Whether you are feeling burnt out from the […] |
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