Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.
Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset.
Leaving you rested, renewed and revitalised.
The session will include: ~ Restorative Yin Yoga – for slowing down and opening the body through passive stretching. ~ Guided Pranayama (breathwork) – for relaxing and calming the mind. ~ Yoga Nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
Deep rest has profound benefits within the body – by resetting and restoring physically, mentally and emotionally.
Suitable for all levels, including complete beginners.
DATE: Friday 19th June 5.30–7.30 PM. Please arrive 10 mins early for a prompt start at 5.30 PM.
EXCHANGE: Earlybird $40 if booked before 19th May. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
Rest & Rejuvenate
Friday 19th June 5.30 – 7.30 PM
~ Restorative Yin Yoga – for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) – for relaxing and calming the mind.
~ Yoga Nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
Details
Venue
Bunbury, WA 6230 Australia + Google Map
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