Please come & help give the centre a little freshen up prior to Losar. We'll have an altar cleaning/gompa crew & an outside group & it won't take long.
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
Precepts 5.30 a.m. Shared precepts friendly lunch 11.15 a.m. Guru Shakyamuni Buddha puja 12.30pm inc extensive light offerings
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]
Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation. During this workshop you will experience:~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.~ Sound vibration chanting and a chakra meditation.~ Yoga Nidra to rest deeply and revitalise […]
Ven Choyki will commence the new series on a Mindful heart.
Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to 21 Taras. Usually conducted every second month.
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]
We will all die, yet many of us give it very little thought, and even fewer make preparations for that eventuality. Come along to this series of discussions about various aspects of getting ready for own deaths & those of our loved ones. Thursdays 1-3 p.m. from April 9th - 30th inclusive Cost per class $20/$17 members/ concession
Honouring Autumn – Mini Yoga Retreat Saturday 11 April 2 – 5.30 PM Each season brings a natural shift in energy. Autumn is a natural time to slow down and simplify. Nature is beginning to release – leaves fall without resistance, the days grow shorter, and the earth prepares for rest. This is a time of […]
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels. PRICING […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]