Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to […]
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props. […]
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels. PRICING 60 min class per week in 5-week block: $90/ $80 concession You will be signed up for the same class […]
Emptiness teachings are core to Buddhism because they show us how to undermine all our sufferings. Since they are a deep dive into the mistaken way we perceive ourselves and the world, the concepts can be challenging. Don’t worry though - Geshe Sherab has a special talent for presenting this profound topic in a clear […]
Geshe Sherab - Stupas - what do they represent? Tickets https://square.link/u/i1VuVV2j
Yoga for Menopause – Embrace the Journey Saturday 2nd May 2 - 5 PM Join Gyani, Accredited Yoga Therapist and Ayurveda Lifestyle Advisor, for a supportive and nurturing afternoon designed for women navigating perimenopause or menopause. Discover therapeutic yoga practices to help manage symptoms and support your overall well-being. Through a holistic approach—including asana (gentle […]
A short 4 week series while Venerable Chokyi is on pilgrimage. Cost per class $20/$17 members/ concession
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
Tara puja Tara embodies the wisdom and compassion energy of all the Buddhas. Lama Zopa Rinpoche advises that there are many benefits from reciting the Tara mantra or Praises to 21 Taras. Usually conducted every second month.
A series of teachings based on the famous text by Shantideva. Commences Monday 2nd February. Cost per class $20/$17 members/ concession
All welcome, food (unopened) and flower offerings welcome. The Guru Puja practice consists of making offerings to and requesting inspiration from the Spiritual Master, seen as the embodiment of the Three Jewels, who is visualised in the form of Lama Tsong Khapa surrounded by the merit field. Spiritual vows and commitments which might have degenerated […]