Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and embody deep rest and rejuvenation. Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset. Leaving you rested, renewed and […]
Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation. During this workshop you will experience:~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.~ Sound vibration chanting and a chakra meditation.~ Yoga Nidra to rest deeply and revitalise […]
Honouring Autumn – Mini Yoga Retreat Saturday 11 April 2 – 5.30 PM Each season brings a natural shift in energy. Autumn is a natural time to slow down and simplify. Nature is beginning to release – leaves fall without resistance, the days grow shorter, and the earth prepares for rest. This is a time of […]
Yoga for Menopause – Embrace the Journey Saturday 2nd May 2 - 5 PM Join Gyani, Accredited Yoga Therapist and Ayurveda Lifestyle Advisor, for a supportive and nurturing afternoon designed for women navigating perimenopause or menopause. Discover therapeutic yoga practices to help manage symptoms and support your overall well-being. Through a holistic approach—including asana (gentle […]