Yoga for Better Sleep Saturday 15th March 3.30 – 5.30 PM Join Gyani, accredited yoga therapist and Ayurveda lifestyle advisor, to learn the best practices for restful sleep to leave you refreshed and ready to face the day. This workshop focuses on following key area’s to help you promote better natural sleep: • Sleep preparation […]
Rest & Rejuvenate Friday 28th March 5.30 – 7.30 PM Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation. Experience yoga and breathing practices to reduce stress and calm your nervous system, concluding with a Yoga Nidra for deep rest […]
BOOKING: Registration essential as places are limited. Book online to secure your spot.
Friday 9th May 5.30 – 7.30 PM THE JOY OF LETTING GO Autumn is a time to begin the gradual gathering inwards of our energy. To slow down, reflect on our year so far and let go of what no longer serves us. As the leaves begin to change over the coming weeks and months, […]
Honouring Winter - Mini Yoga Retreat Saturday 19th July 2–5.30pm Our winter mini retreat creates the space for you to replenish and restore vitality for the winter months. Take a Saturday afternoon just for you to recharge and nourish. Winter is a time for rest and containment. The earth is […]
An Evening of Pranayama & Yoga Nidra Friday 1st August 5.30 - 7 PM Join Gyani to experience pranayama (yogic breathing practices) to revitalise, rebalance, and calm body and mind. Pranayama are the ancient yogic breathing techniques to consciously control the flow of breath to improve physical and mental health, reduce stress and anxiety, and […]