Tara Yoga
To register for a class please email yoga@hmt.org.au or message via FB.
TERM 4 2025 TIMETABLE
Monday 13th October to Friday 19th December
| Morning | Evening | |
|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani |
Hatha Yoga 5:15-6:30 pm Gyani |
| Tuesday | Hatha Yoga 10-11:30 am Gyani |
Yin & Restore Yoga 5:15-6:30 pm Gyani |
| Wednesday | Men’s Hatha Yoga 8.00-9:00 am Rosemary |
|
| Thursday | Yin & Restore Yoga 10-11:30 am Gyani |
|
| Friday | Men’s Hatha Yoga 8.00-9:00 am Kerry |
CLASS STYLES
Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels including beginners.
Gentle Yoga
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels including beginners.
Men’s Hatha Yoga
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels including beginners.
PRICING
90 min/75 min class per week in 5-week block: $90 / $80 concession
60 min class per week in 5-week block: $80/ $70 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $20 / $18 concession
60 min class $18 / $16 concession
Yoga for Seniors in Bunbury
We offer the concession rate for all seniors with a pension card.
If you have any queries please contact us.
UPCOMING WORKSHOPS
An Evening of Pranayama & Yoga Nidra
Friday 5th December 5.30 – 7 PM
Join Gyani to experience pranayama (yogic breathing practices) to revitalise, rebalance, and calm body and mind.
Pranayama are the ancient yogic breathing techniques to consciously control the flow of breath to improve physical and mental health, reduce stress and anxiety, and enhance the flow of energy in the body.
The session will end with a guided Yoga Nidra meditation, leaving you feeling calm, restored and rejuvenated.
Suitable for all levels including beginners – will be either sitting (option to use chair) or laying down.
DATE: Friday 5th December 5.30-7pm. Please arrive 10 mins early for a prompt start at 5.30pm.
EXCHANGE: Earlybird $35 before 5th November. Full price $40 or $38 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au
New Years Workshop – Connecting to Heart
Friday 9th January 5.30-7.30 PM
Start the new year by giving yourself the gift of slowing down and creating space to reconnect with your inner wisdom. Take some time out for yourself to consciously cultivate compassion and self-acceptance, and to set your heartfelt intentions for the coming year.
Join Gyani for a nourishing Yin Yoga practice to reset and restore – using passive longer held poses to release tension in the body, meditation to quieten the mind to connect with your inner wisdom, and sankalpa during Yoga Nidra to help plant the seeds for positive change in your life and leave you feeling balanced physically, mentally and emotionally.
The evening will include:
~ Yin Yoga – calming nervous system and restoring energy levels through passive stretching
~ Meditation – connecting to your heart/loving kindness and creating your sankalpa (intention)
~ Yoga Nidra – guided deep relaxation with sankalpa
~ Yin Yoga – calming nervous system and restoring energy levels through passive stretching
~ Meditation – connecting to your heart/loving kindness and creating your sankalpa (intention)
~ Yoga Nidra – guided deep relaxation with sankalpa
Suitable for all levels including beginners.
DATE: Friday 9th January 5.30-7.30 PM. Please arrive 10 mins early for a prompt start at 5.30pm.
EXCHANGE: Earlybird $40 if book before 12th December. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited to 15 spots. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au
Honouring Summer – Mini Yoga Retreat
Saturday 24th January 2 – 5.30 PM
Summertime is bursting with vibrant energy and joy – a time to embrace all that life has to offer. Summer brings longer days, bright light, and ‘Yang’ energy – but that also comes with the heat and intensity of the fire element.
Harness the energy of summer, and join Gyani for a mini retreat to transform and reset.
Set in the serene space of Tara Yoga Centre, this mini retreat offers the space to slow down, reconnect, and tend to your inner fire with compassion.
What’s included:
~ Gentle Hatha Yoga
~ Yin Yoga
~ Pranayama (breathing practices)
~ Mantra chanting
~ Yoga Nidra with soothing sounds
~ Meditation
~ Afternoon Tea and sweet treats
Suitable for all levels with some basic yoga experience.
DATE: Saturday 24th January 2- 5.30 PM. Please arrive 15 mins early for a prompt start at 2pm.
EXCHANGE: Earlybird $95 if booked before 24th December. Full price $110 or $105 concession.
BOOKING: Registration essential as places are limited to 12 spots. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani