Tara Yoga
TERM 1 2026 TIMETABLE
Monday 2nd February to Thursday 2nd April
Yoga classes are run during school terms and split into two blocks starting on Monday 2nd February (5 weeks) and Monday 9th March (4 weeks).
Please note: There will be no classes on Wednesday 18th February, and on public holidays Monday 2nd March or Friday 3rd April.
You can join the classes casually anytime just arrive at least 10 mins before. Classes are open to all levels, everybody welcome. Bring own mat if have one, or can borrow one of ours, all props are provided. Please stay home if unwell.
| Morning | Evening | |
|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani |
Hatha Yoga 5:15-6:30 pm Gyani |
| Tuesday | Hatha Yoga 10-11:30 am Gyani |
Yin & Restore Yoga 5:15-6:30 pm Gyani |
| Wednesday | Men’s Hatha Yoga 8.00-9:00 am Rosemary |
|
| Thursday | Yin & Restore Yoga 10-11:30 am Gyani |
*NEW* Hatha Yoga 5:30–6:30 pm Gyani |
| Friday | Men’s Hatha Yoga 8.00-9:00 am Kerry |
CLASS STYLES
Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels including beginners.
Gentle Yoga
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels including beginners.
Men’s Hatha Yoga
Designed for male practitioners, these classes offer a supportive space to explore yoga’s physical and mental benefits. Cultivate strength, flexibility, and mental clarity while fostering camaraderie among like-minded men. Suitable for all levels including beginners.
PRICING
90 min/75 min class per week in 5-week block: $100 / $90 concession
60 min class per week in 5-week block: $90/ $80 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $22 / $20 concession
60 min class $20 / $18 concession
Yoga for Seniors in Bunbury
We offer the concession rate for all seniors with a pension card.
If you have any queries please contact us.
UPCOMING WORKSHOPS
Rest & Rejuvenate
Friday 13 February 5.30 – 7.30 PM
Join Gyani for an evening of yoga for relaxation to slow things down, press pause on your life, and embody deep rest and rejuvenation.
Experience yoga and breathing practices to calm and balance your nervous system, concluding with a Yoga Nidra for deep rest to heal and reset.
Leaving you rested, renewed and revitalised.
The session will include:
~ Restorative Yin Yoga – for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) – for relaxing and calming the mind.
~ Yoga Nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
~ Restorative Yin Yoga – for slowing down and opening the body through passive stretching.
~ Guided Pranayama (breathwork) – for relaxing and calming the mind.
~ Yoga Nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
Deep rest has profound benefits within the body – by resetting and restoring physically, mentally and emotionally.
Suitable for all levels, including complete beginners.
DATE: Friday 13th Febraury 5.30- 7.30 PM. Please arrive 10 mins early for a prompt start at 5.30pm.
EXCHANGE: Earlybird $40 if booked before 30th January. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au
Yin Yoga & the Chakras
Friday 13 March 5.30 – 7.30 PM
Join Gyani to recharge and revitalise energy levels by balancing the Chakras with Yin Yoga, sound vibration chanting and meditation.
During this workshop you will experience:
~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.
~ Sound vibration chanting and a chakra meditation.
~ Yoga Nidra to rest deeply and revitalise energy levels.
~ A relaxing sequence of Yin Yoga postures to balance the chakra energy centres.
~ Sound vibration chanting and a chakra meditation.
~ Yoga Nidra to rest deeply and revitalise energy levels.
Suitable for all levels, including beginners.
DATE: Friday 13th March 5.30- 7.30 PM. Please arrive 10 mins early for a prompt start at 5.30pm.
EXCHANGE: Earlybird $40 if booked before 13th February. Full price $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani