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Rest & Restore – Nervous System Reset

September 4 @ 5:30 pm - 7:30 pm
Yoga for relaxation nervous system reset

Rest & Restore – Nervous Systsem Reset

Friday 4 September 5 – 7.30 PM

Join Gyani for an evening of yoga to slow down and recentre. This intentional 2-hour container is designed to down-regulate your nervous system and enhance vagal tone to foster deep calm and resilience.
Whether you are feeling burnt out from the week or simply craving a space to nurture yourself, this workshop offers the ultimate permission to pause, undo, and recharge ahead of the weekend.
The session will include:
~ Yin Yoga: For slowing down and opening the body through passive stretching.
~ Guided Breathwork & Pranayama: For relaxing and calming the mind.
~ Yoga Nidra: Deep relaxation and meditation lying down with soothing sounds—a nurturing space to let go.
Why Attend?
~ Shift from fight-or-flight into rest-and-repair mode.
~ Release deeply stored physical and emotional tension.
~ Take home practical grounding tools for your daily life.
~ Improve sleep quality.
DATE: Friday 4th September 5.30-7.30pm. Please arrive at least 10mins early for a prompt start at 5.30pm.
EXCHANGE: $40 early bird special (booked by 4th August) the after $45 or $43 concession.
BOOKING: Registration essential as places are limited. Book online to secure your spot.
REFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you have one, all props will be provided. Also bring a water bottle.
MORE INFO: Contact Gyani at yoga@hmt.org.au

Details

  • Date: September 4
  • Time:
    5:30 pm - 7:30 pm
  • Event Category:

Venue

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