Open to all – casuals welcome but booking preferred
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
PRICING
Class $20/ $18 concession
If you have any queries please contact us. yoga@hmt.org,au
Open to all – casuals welcome but booking preferred
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
PRICING
If you have any queries please contact us. yoga@hmt.org,au
Details
Venue
Bunbury, WA 6230 Australia + Google Map
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