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X-WR-CALDESC:Events for Buddhist Teaching, Yoga & Meditation Centre, Bunbury
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DTSTART;TZID=Australia/Perth:20260502T140000
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SUMMARY:Yoga for Menopause Workshop
DESCRIPTION:Yoga for Menopause – Embrace the Journey\nSaturday 2nd May  2 – 5 PM \n\n\n\n\n\nJoin Gyani\, Accredited Yoga Therapist and Ayurveda Lifestyle Advisor\, for a supportive and nurturing afternoon designed for women navigating perimenopause or menopause. \nDiscover therapeutic yoga practices to help manage symptoms and support your overall well-being. Through a holistic approach—including asana (gentle movement)\, pranayama (breathwork)\, mindfulness\, yoga nidra (deep relaxation)\, and Ayurvedic lifestyle guidance—you’ll gain practical tools to support mood\, sleep\, emotional resilience\, and nervous system balance. \nThis is a welcoming\, down-to-earth space to pause\, breathe\, and better understand the physical and emotional changes of this life transition. You’ll have time to experience the practices\, connect with others\, ask questions\, and share insights in a supportive environment. \nLeave feeling empowered\, supported\, and ready to embrace menopause with honour and respect. \nNo yoga experience is needed—all bodies are welcome. \n\n\nDATE: Saturday 2nd May 2–5 PM. Please arrive 10-15 mins early for a prompt start at 2 PM.\n\nEXCHANGE:  Earlybird $75 if booked before 11th April. Full price $90 or $85 concession.\n\nBOOKING: Registration essential as places are limited. Book online to secure your spot.\n\nREFUNDS: Please note there will be no refunds or exchanges but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.\n\nWHAT TO BRING: Bring your own yoga mat if you have one\, all props will be provided. Also bring a water bottle.\n\nMORE INFO: Contact Gyani at yoga@hmt.org.au
URL:https://tarameditationcentre.org.au/program/yoga-for-menopause-workshop/
LOCATION:Tara Meditation Centre\, 18 Clifton Street\, Bunbury\, WA\, 6230\, Australia
CATEGORIES:Yoga Workshops
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