Mindfulness is a natural quality of the mind which helps us pay attention to what’s happening in our lives.

Learn about the importance of it to our well being, and how to nurture and strengthen this ability.

This is an introductory course using different meditation techniques. It is suitable for complete beginners and those with some meditation experience.

Thursdays 25 May (Zoom), 8 & 15 June (in person), 22 June (z00m)

 Course fee: $72/60 members/concession.

Bookings & Inquiries: spc@hmt.org.au   Ph: 9791 9798