These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life.
Meditations are not held during the school holidays.
10 am Healthy Body Healthy Mind sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. 5:30 pm Afternoon Guided Meditation Wind down at the end of a busy day. Meditations are not held during the school holidays.
Geshe Thubten Sherab is a Tibetan Buddhist Geshe. Experience teachings from this warm, wise and kind senior FPMT Geshe.
Thurs 23 March 7-9pm – Bouncing Back – Resources for Resilience. Course fee: $20
Sat 25 March 9am-3pm – Lama Tsong Khapa Guru Yoga. Course fee: $60
Mon 27 March 7-9pm – 8 Verses of Thought Transformation. Course fee: $20
The final unit for of Discovering Buddhism investigates the inrtensive practices for purification and accumulation of merit that are necessary for advancement on the path to enlightenment.
Thursdays 2nd, 9th and 16th March 7-9 p.m
Course Fee: $54 (members & concession)