How do we put into practice what we’ve learned in order to generate realisations? This final module will cover the conditions for realisations: motivation, meditation, purification, accumulation of merit & receiving blessings.
Mondays 28 Aug (zoom), 4 & 11 Sept, 9 & 16 October (all in person).
Time: 7 pm
Course Fee: $100/$85 (members & concession). Individual teachings: $20/$17
Bookings & Inquiries: spc@hmt.org.au , Ph: 9791 9798
Join us to hear teachings from Geshe Tenzin Zopa on the ‘Heartspoon’ text. The text, by Pabonkha Rinpoche, urges us to remember impermanence and extract the most precious essence from this human life.
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life.
Meditations are not held during the school holidays.
WEDNESAY MEDITATION IS ON A BREAK. 10 am Healthy Body Healthy Mind~STARTS WED 20 SEPT Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. 5:30 pm Afternoon Guided Meditation~STARTS SUN 18 OCT Wind down at the end of a busy day. Meditations are not held during the school holidays.