WEDNESAY MEDITATION IS ON A BREAK. 10 am Healthy Body Healthy Mind~STARTS WED 20 SEPT Sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress…….. 5:30 pm Afternoon Guided Meditation~STARTS SUN 18 OCT Wind down at the end of a busy day. Meditations are not held during the […]
To proceed on the stages of the path to enlightenment it is important to get an understanding of the entire spiritual journey, from where we are now all the way to Buddhahood.
Join us to hear teachings from Geshe Tenzin Zopa on the ‘Heartspoon’ text. The text, by Pabonkha Rinpoche, urges us to remember impermanence and extract the most precious essence from this human life. Monday 24th, Tuesday 25th & Wednesday 26th July Course fee: $20 per session Bookings & Inquiries: firstname.lastname@example.org Ph: 9791 9798
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Meditations are not held during the school holidays.